The link between emotional health and spirituality has come more to the forefront, especially since the reorganisation of every aspect of life, during the winter of 2020. The speed at which everything is moving has negatively impacted many individuals, whose mental health has greatly suffered.
Your emotional health is dependent upon your connection to your inner spirit. If you know that you are a spiritual being having a human experience, then maintaining a balance between the spiritual and the mundane is central to your wellbeing. This is one of the best ways to rest in the centre of a storm, whenever, however or wherever it appears. Learning to relax is central to stress management, as well as being in nature, which forces you to appreciate the moment. And this in and of itself, is a meditative tool, one which can greatly enhance and enrich your inner spirit.
In summary, when we decide to invest in ourself, we are making a commitment to advance our humanity. This is the ultimate self care lifestyle modality. A community is made up of individuals, if everyone made such a bold but natural decision to engage in a daily invocation, then the world would be a better place. To this end a 5 point check list has been created to help you to review your emotional wellbeing, with tips on how to bring yourself into homeostasis. Gain access by clicking on the link below:
Click on this link to download your checklist
Blue Water Family 
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